Sunday Times Books LIVE Community Sign up

Login to Sunday Times Books LIVE

Forgotten password?

Forgotten your password?

Enter your username or email address and we'll send you reset instructions

Sunday Times Books LIVE

Penguin SA

@ Sunday Times Books LIVE

Podcast: The Brain Surgeon’s Diet by Adriaan Liebenberg is a Lifestyle Choice, not a Quick-Fix

The Brain Surgeon's DietDie Breinchirurg se dieetAdriaan Liebenberg recently told Nancy Richards on SAfm about the uphill battle that overweight people face every day.

Liebenberg shares his personal story of struggle and victory: “I could never understand how I could be successful in my career and successful in other fields but I couldn’t control my weight.”

The author of The Brain Surgeon’s Diet explains that an unhealthy relationship with food, not the food itself, causes people to gain weight. This behavioural issue will not be altered by quick-fix solutions. “It takes us many years to get fat and it will take us many years to get thin again.”

The Brain Surgeon’s Diet is also available in Afrikaans as The Brain Surgeon’s Diet and aims to help you train your brain to make sound, healthy lifestyle choices.

Listen to the podcast:

Book details

 

Please register or log in to comment